Weird Feeling in Head that Comes and Goes

Have you ever experienced a weird sensation in your head that seems to come and go without any apparent reason? If so, you’re not alone. Many people experience strange feelings in their heads that can be concerning and puzzling. These sensations can vary widely, from a fleeting dizziness to a sudden rush of lightheadedness.

While these feelings can occur at any age, they seem to be more common among adults, particularly those in their 20s to 40s. If you’re curious about what’s causing these strange sensations, keep reading as we discuss some potential explanations and when to seek medical attention.

Can Anxiety Cause a Weird Feeling in the Head?

Many people wonder if anxiety could be the culprit behind the strange sensations they experience in their heads. The answer is yes, anxiety can indeed cause a weird feeling in the head. When you’re feeling anxious, your body releases stress hormones like adrenaline, which can lead to physical symptoms such as dizziness, lightheadedness, and a feeling of detachment from reality.

These sensations can be unsettling, but they’re usually harmless and tend to subside once the anxiety passes. If you’re experiencing frequent or severe anxiety symptoms, it’s essential to seek support from a healthcare professional who can help you manage your anxiety effectively.

How Anxiety Affect the Head?

When it comes to anxiety, the impact on your head can be significant. Here’s how anxiety can affect you:

Tension headaches: Anxiety can cause muscle tension in the head and neck, leading to tension headaches.
Dizziness: Feeling lightheaded or dizzy is a common symptom of anxiety.
Racing thoughts: Anxiety can cause your mind to race, leading to a feeling of mental fog or confusion.
Hyperventilation: Rapid breathing due to anxiety can lead to feelings of dizziness and lightheadedness.
Panic attacks: Severe anxiety can trigger panic attacks, which often involve a range of physical symptoms, including a weird feeling in the head.

If you’re experiencing any of these symptoms, it’s essential to speak with a healthcare professional to determine the best course of action.

Causes of Weird Feeling in Head that Comes and Goes

The sensation of a weird feeling in the head that comes and goes can be caused by various factors. Here are some of the most common causes:

1. Sinus infections: Sinus infections, also known as sinusitis, occur when the sinus cavities become inflamed or infected. This inflammation can cause pressure and pain in the sinuses, which may lead to a weird sensation in the head. Other symptoms of sinus infections may include facial pain, nasal congestion, and a feeling of fullness in the ears.

2. Certain medications: Some medications can cause side effects that affect the head, leading to a weird sensation. Medications that may cause this side effect include certain antidepressants, antipsychotics, and blood pressure medications. If you suspect that your medication may be causing your symptoms, speak with your doctor before making any changes to your treatment plan.

3. Multiple sclerosis (MS): Multiple sclerosis is a chronic autoimmune disease that affects the central nervous system. MS can cause a wide range of symptoms, including strange sensations in the head such as tingling, numbness, or a feeling of tightness. These sensations are often caused by damage to the nerves in the brain and spinal cord.

4. Focal aware seizures: Focal aware seizures, also known as simple partial seizures, are seizures that affect only a small part of the brain. These seizures can cause unusual sensations or feelings that often start in the head and may spread to other parts of the body. Common symptoms of focal seizures include tingling, numbness, dizziness, and a strange feeling in the head.

5. Autoimmune conditions: Autoimmune conditions such as lupus, rheumatoid arthritis, and Sjogren’s syndrome can sometimes cause neurological symptoms, including strange sensations in the head. These sensations may be caused by inflammation or damage to the nerves in the brain and spinal cord.

6. Occipital neuralgia: Occipital neuralgia is a condition characterized by chronic pain in the back of the head and upper neck. The pain is often described as sharp, shooting, or stabbing, and may be accompanied by strange sensations in the head such as tingling or numbness. Occipital neuralgia is caused by irritation or injury to the occipital nerves, which run from the top of the spinal cord to the base of the skull.

7. Trigeminal neuralgia: Trigeminal neuralgia is a condition that causes severe, shooting pain in the face. The pain is often triggered by simple actions such as chewing, talking, or touching the face, and may be accompanied by strange sensations in the head. Trigeminal neuralgia is caused by irritation or injury to the trigeminal nerve, which is responsible for transmitting sensation from the face to the brain.

8. Injuries to the head: Head injuries, such as concussions, can sometimes cause lingering symptoms, including weird sensations in the head. These sensations may be caused by damage to the nerves in the brain or changes in blood flow to the brain.

9. Anxiety or stress: Anxiety and stress can cause a wide range of physical symptoms, including dizziness, lightheadedness, and a weird feeling in the head. These sensations are often caused by the body’s natural response to stress, which can include increased heart rate, rapid breathing, and changes in blood pressure.

10. Migraine: Migraines are severe headaches that can cause a variety of symptoms, including strange sensations in the head. These sensations may include tingling, numbness, or a feeling of pressure or fullness in the head. Migraines are thought to be caused by changes in blood flow to the brain, as well as changes in the levels of certain chemicals in the brain.

11. Diabetes: Diabetes can sometimes cause neurological symptoms, including strange sensations in the head, particularly if blood sugar levels are not well-controlled. These sensations may be caused by damage to the nerves in the brain and spinal cord, as well as changes in blood flow to the brain. If you have diabetes and are experiencing strange sensations in your head, it’s essential to speak with your doctor to ensure that your symptoms are well-managed.

What are the Most Common Causes of Pressure in the Head?

Pressure in the head can be uncomfortable and concerning, and it can have various causes. Some of the most common reasons for experiencing pressure in the head include infections, headaches, and high blood pressure. Understanding the underlying cause of your symptoms is essential for finding relief, so let’s explore these common causes in more detail.

Head injuries or concussion

Head injuries, such as concussions, can cause pressure in the head due to trauma to the brain. Injuries that result in swelling or bleeding inside the skull can lead to increased pressure, which may cause symptoms such as headache, dizziness, nausea, and confusion. It’s essential to seek medical attention if you’ve experienced a head injury, especially if you develop symptoms such as persistent headache, vomiting, or changes in consciousness.

Tension headaches

Tension headaches are the most common type of headache and are often described as a feeling of pressure or tightness in the head. These headaches are typically caused by muscle tension in the head, neck, and shoulders, which can be triggered by stress, poor posture, or anxiety. Other symptoms of tension headaches may include dull, aching pain in the head, sensitivity to light and noise, and tightness in the muscles of the scalp or neck.

Sinus headaches

Sinus headaches occur when the sinuses become inflamed or blocked, usually due to a sinus infection or allergies. The pressure from blocked sinuses can cause pain and discomfort in the forehead, cheeks, and around the eyes, which may be accompanied by other symptoms such as nasal congestion, facial tenderness, and a runny or stuffy nose.

Ear problems

Problems with the ears, such as infections or blockages, can sometimes cause pressure or fullness in the head. Conditions such as ear infections, earwax buildup, or eustachian tube dysfunction can cause a feeling of pressure in the ears, which may also be felt in the head. Other symptoms of ear problems may include ear pain, hearing loss, dizziness, and ringing in the ears (tinnitus).

How Can I Stop the Tingling in My Head?

Weird Feeling in Head that Comes and Goes

If you are experiencing tingling sensations in your head, you’re not alone. Tingling in the head can be unsettling, but there are several steps you can take to help alleviate these sensations.

Relaxation techniques: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help reduce stress and tension, which can contribute to tingling sensations in the head.

Stay hydrated: Dehydration can sometimes cause tingling sensations, so make sure you’re drinking enough water throughout the day to stay hydrated.

Improve your posture: Poor posture can contribute to muscle tension and nerve compression, which can lead to tingling sensations in the head. Pay attention to your posture and make an effort to sit and stand up straight.

Get moving: Regular exercise can help improve circulation and reduce tension in the muscles, which can help alleviate tingling sensations in the head.

Avoid caffeine and alcohol: Caffeine and alcohol can sometimes exacerbate tingling sensations, so it’s best to limit your intake of these substances.

Check your medications: Some medications can cause tingling sensations as a side effect. If you suspect that your medication may be causing your symptoms, speak with your doctor about possible alternatives.

Manage stress: Stress and anxiety can exacerbate tingling sensations in the head, so it’s essential to find healthy ways to manage stress. This could include activities such as yoga, tai chi, or spending time with loved ones.

See a healthcare professional: If you’re experiencing persistent or severe tingling sensations in your head, it’s essential to speak with a healthcare professional to rule out any underlying medical conditions. They can help determine the cause of your symptoms and recommend appropriate treatment.

When to see a Doctor for Tingling in the Head?

If you’re experiencing tingling sensations in your head, it’s essential to know when to seek medical advice. While occasional tingling is often harmless, you should see a doctor if the tingling is persistent or severe, if it’s accompanied by other concerning symptoms such as weakness, numbness, difficulty speaking, or changes in vision, if you have a history of head injury or concussion, if you have a known medical condition such as diabetes or multiple sclerosis, or if the tingling is interfering with your daily activities or quality of life. Seeking medical attention will help determine the underlying cause of your symptoms and ensure you receive appropriate treatment.

What Deficiency Causes Tingling in the Head?

If you’re experiencing tingling sensations in your head, it could be due to a deficiency in certain vitamins or minerals. One common deficiency that can cause tingling in the head is a lack of vitamin B12. Vitamin B12 is essential for nerve health, and a deficiency can lead to nerve damage, resulting in symptoms such as tingling or numbness, particularly in the hands, feet, and head.

Other vitamins and minerals that may cause tingling sensations when deficient include vitamin B6, vitamin D, calcium, and magnesium. If you’re experiencing tingling in your head or other parts of your body, it’s essential to speak with a healthcare professional to determine the underlying cause and receive appropriate treatment.

They can perform tests to identify any deficiencies and recommend supplements or dietary changes to address them.

Closing Note

Experiencing a weird feeling in your head that comes and goes can be unsettling, but it’s essential to remember that there are many possible causes for these sensations, ranging from anxiety and stress to medical conditions and vitamin deficiencies. While occasional weird feelings in the head are often harmless, it’s essential to pay attention to any persistent or severe symptoms and seek medical advice if needed.

By understanding the potential causes of these sensations and knowing when to seek help, you can take control of your health and find relief from your symptoms.